Vitamin B12 helps maintain healthy nerve cells and is recommended for people who are diabetic because:
- B12 is a water soluble vitamin – diabetics urinate more frequently than normal people, so they lose vitamin B more easily.
- The first line treatment for diabetes, metformin can cause Vitamin B12 deficiency.
- One of the complications of diabetes is diabetic neuropathy. High sugar content in the blood can damage the nerves, and vitamin B12 is essential for maintaining the your nerve health
Prevent diabetic neuropathy
Vitamin B12 helps maintain healthy nerve cells and is recommended for people who are diabetic because:
- B12 is a water soluble vitamin – diabetics urinate more frequently than normal people, so they lose vitamin B more easily.
- The first line treatment for diabetes, metformin can cause Vitamin B12 deficiency.
- One of the complications of diabetes is diabetic neuropathy. High sugar content in the blood can damage the nerves, and vitamin B12 is essential for maintaining the your nerve health
Improve brain function
We all know that different parts of the brain is connected via nerves. Vitamin B12 helps maintain the health of our nerve cells.
Energy production
Vitamin B12 plays an important role in energy production. Taking b12 supplements will help improve your energy.