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Nature’s Bounty Omega-3 Fish Oil 1360mg is one of the most affordable brands in the market and provides three times omega-3 compared to other brands.
Omega-3 is an essential fatty acids that all of us need but can’t produce ourselves. That means we can only get omega-3 through diet or supplements. Fish oil is the cheapest and easiest way to get omega-3.
Anti-inflammatory and heart health
Omega-3 is a natural anti-inflammatory. An anti-inflammatory ensures that our blood doesn’t clot easily, and thereby reduces the risk of us getting heart attack or stroke.
An anti-inflammatory also helps with arthritic pain.
Studies have shown that taking fish oil can help reduce cholesterol levels, especially when you have high triglycerides levels.
Brain and eye health
Our brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Taking omega-3 supplements is proven to help reduce risk of dementia and Alzheimers.
Omega-3 fatty acids are also important for eye health. Studies have shown that people who don’t get enough omega-3s have a greater risk of getting eye diseases.
Each capsule contains 950mg of Omega-3 (3 times more than normal fish oil brands).