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Want to lose weight but not sure how? In this post we will show you how you can lose weight easily, scientifically. The key idea is to watch your calories in and calories out.
In the first part, we show you how to calculate your metabolism and daily calorie requirements. In the second part, we show you where and how to get calorie information of food. Finally, in the third part, we will show you how you can exercise to lose weight, scientifically.