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Healthy Lifestyle Malaysia

Here's everything you need to know about Blood Pressure

Here's everything you need to know about Blood Pressure

Is systolic or diastolic pressure more important? Which arm should I do the blood pressure check? Can I donate blood if I have low blood pressure?

In this long blog post, we collected all the questions from around the web about blood pressure and answered them all in one post. 

by Pick Juan Lai on November 27, 2019
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Everything you need to know about Glycemic Index

Everything you need to know about Glycemic Index

Are all carbohydrates the same? 

Short answer: No. Some causes your blood sugar to spike up quick and some not so quick.

One way to find out, is to refer to the glycemic index. This post will explain everything you need to know about Glycemic Index.

by Pick Juan Lai on November 27, 2019
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Everything you need to know about gout and uric acid here in Malaysia

Everything you need to know about gout and uric acid here in Malaysia

Cheok was getting ready to work this morning. As he...
by Pick Juan Lai on October 30, 2018
1
Alkaline diet 101: The key to maintaining good health in modern days

Alkaline diet 101: The key to maintaining good health in modern days

Here’s a number that you must remember if you truly...
by Pick Juan Lai on June 03, 2018
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