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Turmeric is a potent herb that has been used for thousands of years in Asia, especially in India. Turmeric is rich in curcuminoid, a potent plant-based antioxidant.
Due to its strong anti-oxidant and anti-inflammatory properties, turmeric is quickly gaining popularity as a nutritional supplement. Some of the key benefits of taking a turmeric supplement are
Curcuminoid is a potent, natural anti-inflammatory which can be used to reduce inflammation in the body. Inflammation is incredibly important as it helps fight foreign invaders and has a role in repairing damage in your body.
Although acute, short-term inflammation is beneficial, it can be a concern if it becomes chronic and attacks your body’s own tissues. Scientists now believe that chronic inflammation can play a role in some health conditions and diseases. These include
A natural anti-inflammatory like turmeric can help fight chronic inflammation and is potentially important in preventing and helping treat these conditions.Many studies have now proven the anti-inflammatory health benefits of taking turmeric.
Oxidative damage (damage caused by free radicals in the body) is believed to be one of the mechanisms behind aging and many diseases. Antioxidants help to protect your body from these harmful free radicals.
Turmeric is a potent antioxidant that can neutralize free radicals due to its chemical structure. Furthermore, studies suggest that curcumin in turmeric helps to stimulate the action of other antioxidants in the body too, making it even more powerful.
Improve brain health and prevent dementia/Alzheimers
Animal studies have found that curcumin in turmeric may increase brain levels of BDNF (Brain-derived Neurotrophic Factor), a protein responsible for promoting the health of nerves.
Many common brain disorders have been linked to decreased levels of BDNF protein, including depression and Alzheimer’s disease.